Grilled chicken with Hawaian sauce; Sauteed Onion and Mushroom Salad with Pineapple and Tomato Salsa.
Ingredients for Grilled chicken breast:
* 250gm Chicken breast
* 6 asparagus stalks
Marination for chicken breast:
* Olive oil
* Italian mix herbs
* Salt and pepper to taste
Ingredients for Hawaian sauce:
* 1/2 onion – diced
* 1 clove garlic – chopped
* 30 gm each of Red/green/yellow capsicum – diced
* 30gm pineapple – diced
* 1 cup double cream
* 8 tablespoon chicken stock
Ingredients for Pineapple and Tomato Salsa:
* 1/2 onion – diced
* 1/2 tomato – diced
* 30gm pineapple – diced
* 1/2 teaspoon chopped fresh parsley
* 1 teaspoon white vinegar
* Juice of a lemon wedge
* Sugar to taste
* Salt and pepper to taste
* Olive oil
Ingredients for Sauteed Mushroom and Onion salad:
* 1/2 onion – sliced
* 30gm each of red/green/yellow capsicum – julienne
* 5 nos shitake mushrooms
* 3 cloves garlic – sliced
Garnish:
Cherry tomato
Fresh dill
3 pineapple rounds – grilled
Instructions for Grilled chicken breast:
1. Preheat oven at 170c
2. Grill marinated chicken breast on a grill plate for 20 secs on each side, turning 4 times.
3. Put the grilled chicken breast in the oven for 15 mins till its cooked through. Remove from oven and put aside.
4. Blanched the asparagus stalks till slightly soft. Remove and put aside.
Instructions for Hawaian sauce:
1. Heat olive oil in a pan.
2. Put all ingredients except pinepples and saute till soften.
3. Add mix herbs. Stir.
4. Add pineapple, chicken stock, double cream. Season to tast.
5. Remove and put aside.
Instructions for sauteed onion and mushroom salad:
1. Heat olive oil in a pan.
2. Saute all ingredients till soft.
3. Add thyme, custard pepper and salt to taste.
4. Stir for few minutes then remove and put aside.
Instructions for Pineapple and Tomato salsa:
1. Mix all ingredients in a bowl. Salt and pepper to taste.
2. Put aside.
On a plate, arrange grilled pineapples and asparagus underneath the grilled chicken breast. Then pour generously Hawaian sauce over the chicken. Put the salad and salsa on the side.